Helping you thrive in midlife and beyond
Midlife Momentum is your community for weekly practices, monthly deep-dives, and daily connection. You'll have everything you need to take control of your healthspan—and do it alongside people who get it.
For a limited time, founding member locked-in rate of $30 per month.
What's included:
Weekly Morning Intention Setting Meditation
Every week | Monday mornings 7:30 AM ET | 10-15 minutes | Live on Zoom
Start your week grounded and intentional. Join me live for a brief guided meditation designed to set the tone for your day and your week. Can't make it live? Every session is recorded so you can practice on your own time.
Monthly Longevity Lab
Monthly | Tuesday evenings at 6:45 PM ET | 45 minutes | Live on Zoom
Each month we dive deep into one of the key levers of longevity—sleep, stress management, nutrition, movement, social connection, and more. These interactive sessions include coaching, Q&A, and real strategies you can implement right away. Walk away with clarity, motivation, and a plan.
Community Feed
Updated daily for regular connection and accountibilty with the community and Lisa
Our Mighty Networks community is where the magic happens between sessions. Share your wins, ask questions, get support, and stay accountable with daily posts and encouragement from me and your fellow members. You're never alone on this journey.
Expert Webinars and Resources
Bi-Monthly | 6:45 PM ET | 45 minutes | Live on Zoom
Get access to guest expert sessions on topics like functional fitness, brain longevity and more. All webinars are recorded and stored in our resource library, so you can revisit them anytime.
Member Discount on Private Coaching
Save $25 per Session
As a Midlife Momentum member, you'll receive a special discount on 1:1 coaching sessions with me—just $100/session (regularly $125). Perfect for when you want personalized support on your specific goals and challenges.
Who is this for?
-
You're in midlife and ready to prioritize your health in a sustainable way.
-
You want science-backed strategies, not fads or quick fix
-
You're looking for community, accountability, and expert guidance
-
You're committed to building habits that support how you want to feel 10, 20, 30+ years from now
-
You want support from someone who truly understands the journey
Still have questions? Check out the FAQs.
Private Coaching
Work with me 1 : 1
Personalized coaching for your healthiest, longest life. Sometimes you need someone in your corner who truly sees you.
What's included:
What we'll work on together
In our 1:1 sessions, we focus on what matters most to you—whether that's:
-
Building sustainable habits around food, movement, sleep, or stress management
-
Navigating perimenopause or menopause with more ease and understanding
-
Closing the gap between what you want to do and what you actually do
-
Shifting your mindset from self-criticism to self-trust
-
Creating a personalized health plan that fits your life, not someone else's
Each session is 45 minutes of focused, compassionate coaching designed to help you gain clarity, overcome obstacles, and take meaningful action.
How it works
Format: Zoom or phone (your choice)
Length: 45 minutes
Investment: $125 per session ($100 for Midlife Momentum members)
Sessions are scheduled at your convenience through my online calendar. Come prepared with what's on your mind, and we'll dig in together. You can do these once a month for goal setting and a personalized check in, weekly for a more hands on coaching, or any cadence that works for you.
What makes this coaching different:
I bring over 18 years of experience helping thousands of people transform their habits—not through willpower or restriction, but through understanding what really drives behavior change. I'm trained in Positive Psychology, mindfulness, and the science of healthspan, and I bring all of that to our work together.
But more than that? I care. I see you. And I'm here to help you build a life where you feel at home in your body and confident in your choices.
Ready to get started?
Book a free 20-minute consultation and let's talk about your goals, your challenges, and whether we'd be a great fit to work together.
Book a Free Consultation
Already know you're ready? Schedule Your First Session