I’m Lisa Shaub, a wellness and behavior change coach with a passion for helping women and men create habits that support vibrant, joyful aging. Whether you’re navigating menopause, craving more energy, or simply want to feel better in your body, I’m here to help you build sustainable routines that support your healthspan — and your happiness.
A little more about me...
COACH. HEALTH EXPLORER. WHIMSY SEEKER.
I'm certified in Positive Psychology and meditation and mindfulness and have over 17 years of real-life behavior change coaching experience, helping thousands of people transform their habits. Together we will...
Build Nourishing Behaviors
Create sustainable habits around food, movement, sleep and stress that fuel your energy and support how you want to feel every day--not through rigid rules, but through practices that feel good and last.
Cultivate a Positive Mindset
Shift from self -criticism to self compassion and build the mental resilience that helps you stay committed to yourself with confidence, curiosity and a kinder inner voice.
Navigate Midlife with Ease
Embrace this season of life with clarity and self-trust, equipped with tools to manage symptoms and stresses that will help you thrive through change.
From J.R.
Lisa has taken the time to really understand not just my lifestyle but my psyche. She is oriented towards growth and has supported me to develop new ways of thinking and new habits. She is also accessible, non-judgmental and she keeps it real.
From Joe Q
Her guidance was always kind and practical, providing useful and meaningful tips that were eye opening to me even after a lifetime of (health) struggles. More than a coach, Lisa is a human being who connects deeply with all of her clients who inevitably become friends
From Donna H
There is something incredibly special about her approach and the way she leads others through their own, unique health and nutrition journeys. She is energetic, enthusiastic, empathetic, supportive and positive. Even when you might view your decisions on actions negatively, Lisa finds a way to put a positive spin on it that is incredibly motivational.